Health & Wellness Coaching

Congratulations on your pregnancy!

As a Certified Wellness Coach, my job is to offer support throughout your pregnancy, ensuring that you feel emotionally empowered, physically healthy, and mentally prepared throughout this incredible time in your life.

As a Childbirth Professional for over 30 years, I have helped thousands of families who did not want a “one size fits all” approach to their pregnancy ,which is what is offered through our health care system. Personalized support, specifically tailored to your needs and concerns can equip you with the tools and techniques to navigate your pregnancy with confidence. Support can include personalized nutrition plans, fitness guidance, stress management, emotional support and birth preparation.

Sessions are private and are held virtually at mutually convenient times. The initial consultation typically takes about an hour and the follow-up is usually about half an hour.  Package prices are listed below.

Begin your journey towards a healthier and more fulfilling pregnancy experience.

Pricing:

Initially consultation with follow-up                                                      $179

Single One hour sessions                                                                           $100

Single 30 minutes sessions                                                                        $60

Package of 4- one hour sessions                                                                $350

Package of 4 -30 minutes sessions                                                           $200