Group Childbirth Classes
A Holistic Beginnings® series consists of nine two hour classes which cover a specific topic. A different relaxation technique is demonstrated and practiced weekly. Strategies are offered to help minimize pain in labor, to learn to listen to the wisdom of your body, and how to conserve energy in labor so your body will work more efficiently. Classes are interactive and comprehensive, covering everything you need to know to prepare you for your labor and birth. Group class tuition is $350 per couple.
Course Topics Include:
- Healthy Pregnancy
- Nutrition in Pregnancy
- Breastfeeding
- Physiology of Pregnancy
- 1st, 2nd & 3rd Stages of Labor
- Coaching through the Stages of Labor
- Natural Pain Coping Techniques
- Preparing for Labor Holistically
- Preparing for Unexpected Situations
- How to Write a Birth Plan
- How to Be an Effective Coach
- Relaxation Exercises
- Options in Labor
- Postpartum Preparation
- The Newborn: The First Few Days
Private Childbirth Classes
Private accelerated classes are offered to those whose schedules preclude a full series and those on bed rest.
Typically, couples will meet for three two hour classes held during their 32nd, 34th and 36th week of pregnancy. Private class tuition is $400 per couple.
Course Topics Include:
- Nutrition in Pregnancy
- 1st, 2nd & 3rd Stages of Labor
- Coaching through the Stages of Labor
- Natural Pain Coping Techniques
- Preparing for Labor Holistically
- Preparing for Unexpected Situations
- How to Write a Birth Plan
- How to Be an Effective Coach
- Relaxation Exercises
- Options in Labor
Online Childbirth Classes
Interactive, Live Online Classes Coming Soon